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Ok, it’s been a week now on the diet. So I went in to the health center and found out some great things. I lost weight and I lost inches over my entire body.
You need to watch the video and see how much.
Appreciate your comments, engagement in the comments box!
Day five has come and gone, “rewarded myself” by going out to eat at Ruby Tuesdays with a Steak and Lobster Dinner. Had a small steak and lobster, no dreassings, no butter dip. Broccoli and Cauliflower to eat.
I did cheat a little – took two small spoonfuls of Izzy’s ice cream float ![icon sad Jeff Mills Diet Day 5 [video]](http://jeffmills.com/wp-includes/images/smilies/icon_sad.gif "Jeff Mills Diet Day 5 [video]"){kind=icon}
Things continue to move on.
