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Ok, it’s been a week now on the diet. So I went in to the health center and found out some great things. I lost weight and I lost inches over my entire body.
You need to watch the video and see how much.
Appreciate your comments, engagement in the comments box!
Today was a day I felt I hit my first wall.
The monotony of Water, Salad, no major flavor combinations, was pulling on my heart and mind and making me crave the ‘old life’ I had 7 days ago when I sunk my teeth into a nice foot long chili cheese dog!
But, I’ll over come.
I appreciate your comments, on the blog or on the Youtube channel.
Day five has come and gone, “rewarded myself” by going out to eat at Ruby Tuesdays with a Steak and Lobster Dinner. Had a small steak and lobster, no dreassings, no butter dip. Broccoli and Cauliflower to eat.
I did cheat a little – took two small spoonfuls of Izzy’s ice cream float ![icon sad Jeff Mills Diet Day 5 [video]](http://jeffmills.com/wp-includes/images/smilies/icon_sad.gif "Jeff Mills Diet Day 5 [video]"){kind=icon}
Things continue to move on.
So I’ve got 1 day down now for my diet.
I am reminded about that famous quote about football, being a game of INCHES… so it is like a diet too. With 90 days of this, each day is like an inch. It can seem like forever but each day brings me closer to my goal.
So I am posting this at the start of day 2, and first thing in the morning. I woke up today, totally feeling hungry and with a little bit of a headache. They say, I’ll feel this way for about the first week as my body goes through a detox process and gets used to the fact that I am not feeding it Burger King Bacon Double Cheeseburgers.
Categories: 90 Day Weight Loss Keywords: ideal protein, jeff mills dietYes, It’s true.
After 20 years of neglect to my mind, soul and body – I have decided to get into major mindshift and do a major lifeshift by changing the way I eat, sleep, act, exercise and so much more. This a major life overhaul, and I am documenting the entire thing over the next 90-120 days.
With any persistence, you’ll see me lose 40-50 pounds in less than 3 months.
“Wow, Jeff” You might say… that’s a lot of weight in a very short period of time.
And I’d say… “you’re right, but I have a magic plan, which works for everyone, everytime!”
So, the real challenge is not just the daily diet for 90 days or so, but videoblogging the entire thing, everyday!
Categories: 90 Day Weight Loss, ideal protein, Jeff Mills, lapex BCS 2000 Keywords: ideal protein, Jeff Mills, weight loss video blog
