Jeff Mills Diet Day 21 [Video]

So, here is day 21 update with the diet.

I’ve love 14 pounds now and several inches off my waist.

I’m admiting I cheat, but my cheating is just trying an item, like instead of eating 1 large french fry order, what I’ll do is eat 1 single french fry.

Things like that wont kill me, and I still average 4-5 pounds a week!

The ideal protein diet plan is very good and I am not sick of it still.

When I go to the clinic we’ll do an official weigh in and also inch loss measurement.

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Jeff Mills Diet Day 7 Reveal Video

Ok, it’s been a week now on the diet. So I went in to the health center and found out some great things. I lost weight and I lost inches over my entire body.

You need to watch the video and see how much.

Appreciate your comments, engagement in the comments box!

Jeff Mills Diet Day 6 [video]

Today was a day I felt I hit my first wall.

The monotony of Water, Salad, no major flavor combinations, was pulling on my heart and mind and making me crave the ‘old life’ I had 7 days ago when I sunk my teeth into a nice foot long chili cheese dog!

But, I’ll over come.

I appreciate your comments, on the blog or on the Youtube channel.

Jeff Mills Diet Day 5 [video]

Day five has come and gone, “rewarded myself” by going out to eat at Ruby Tuesdays with a Steak and Lobster Dinner. Had a small steak and lobster, no dreassings, no butter dip. Broccoli and Cauliflower to eat.

I did cheat a little – took two small spoonfuls of Izzy’s ice cream float

Things continue to move on.

Jeff Mills Diet Day 4 [video]

Today I went into the clinic to begin my Lapex 2000 Laser treatments. When you combine the laser treatments to the Ideal Protein diet, I think some pretty cool things are gonna happen! It’s kind of an experiment, and so I look forward to being a test Guinea Pig for it. All in all, the diet’s going “swimmingly” and I forsee good things ahead with this, as long as I can stay honest and not cheat.

Plus, I got a trip planned to Orange County next week, that will certainly test my meddle as I’ll not have the comforts of home with me to help me with the kitchen convenience.

Jeff Mills Diet Day 3 [video]

Day 3 came and went with no hassles or hurdles.

I found I was going potty a lot… too much, then I discovered I was drinking TOO MUCH water, which made me get up at night and early in the morning. So I got that fixed now so it won’t be an issue any more. I was incorrectly measuring my water intake.

So far, so good.

Tomorrow I go into the clinic to do the Lapex 2000 Laser treatment.

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I’ve got some great news for you… Alan Magliocca has agreed to come on board for a special *private mastermind webinar talking about list building the day before his new list building product goes live. (I twisted his arm, and you’ll get to see it first, before anyone else!)

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Jeff Mills Diet Day 2 [Video]

Ok so… day two was a breeze. Loved the food I tried today from Ideal Protein. All tasted excellent. I was also dreading eating Salad’s a bunch of times per day, but I am using Walden Farms Salad dressings and they rock. Actually the blue cheese dressing was awesome on my chicken salad.

The chocolate pancakes I ate this am for breakfast were… Meh… not good, not bad. It was a good day for sure. Enjoyed it all. Now I discovered a Super Yummy drink – the Ideal Pina Colada is soooo scrumptious, I could drink it all the time… YUM!

Jeff Mills Diet Day 1 [video]

So I’ve got 1 day down now for my diet.

I am reminded about that famous quote about football, being a game of INCHES… so it is like a diet too. With 90 days of this, each day is like an inch. It can seem like forever but each day brings me closer to my goal.

So I am posting this at the start of day 2, and first thing in the morning. I woke up today, totally feeling hungry and with a little bit of a headache. They say, I’ll feel this way for about the first week as my body goes through a detox process and gets used to the fact that I am not feeding it Burger King Bacon Double Cheeseburgers.

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Preparation Day Before Diet [video]

Ok, today I thought was the first day of the diet, but I got off the hook! A 1 day reprieve, and boy… did I indulge because I did not have to start today, watch the very end of the video where I show you what I decided to eat today, before the diet plan officially starts on July 9.

Jeff Mills goes on a diet [video]

Yes, It’s true.

After 20 years of neglect to my mind, soul and body – I have decided to get into major mindshift and do a major lifeshift by changing the way I eat, sleep, act, exercise and so much more. This a major life overhaul, and I am documenting the entire thing over the next 90-120 days.

With any persistence, you’ll see me lose 40-50 pounds in less than 3 months.

“Wow, Jeff” You might say… that’s a lot of weight in a very short period of time.

And I’d say… “you’re right, but I have a magic plan, which works for everyone, everytime!”

So, the real challenge is not just the daily diet for 90 days or so, but videoblogging the entire thing, everyday!

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